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How To Get Faster For Sports by Richard Black
Whether training for sprinting or training for distance running, at some point you want to know how to get faster. There are probably as many theories and suggestions to speed training as there are to how to balance our budgets.
Speed does not necessarily have to relate to running; increasing your speed in other sports, such as basketball, football and soccer are equally important. The most important thing to remember is to start slow, especially if you are new to the sport.
If you have not already done so, make a commitment. Set a goal that you will train at least four times each week, and find a way to stick to it. Bargain with yourself.
Think of small rewards you might earn for taking five or ten seconds off your time this week, or for getting in an extra half hour into your routine. There are all sorts of goodies that might appeal to you such as that new shirt you've been eyeing, tickets to a college football game, or coffee and a snack.
The rewards could be as big or small as you wish, just pick things to keep you motivated.
Alternate your workouts between difficult days and easier days. If you run five miles and lift weights for twenty minutes on Monday, go for a short easy two mile run on Tuesday.
Sometimes giving the running muscles a bit of a rest is better than running for two hours. Take a yoga class one day a week or even every other week. Yoga is an excellent source of ease and effort.
Practicing yoga not only lengthens and strengthens your muscles; it teaches you techniques to focus the mind and regulate your breathing - both of which are essential tools in all aspects of our life.
In increasing speed, keeping your upper body strong is just as important as keeping your leg muscles strong and supple. You need to use your arms to run.
The quicker you pump your arms, the quicker you will run. Also, remember to keep your arms close, pump back and forth; not in front or to the side which decreases your speed and requires more effort.
How to get faster could also be achieved with a workout of alternating sprinting with jogging.
For example, if you are running on city streets as opposed to a track, you could sprint for a block, then jog slower for two blocks, repeating this pattern for the duration of your run. Using this technique one time each week could easily take minutes off your best time.
Increase the ratio of sprint to jog every couple of weeks and soon you will find yourself running at a faster pace on your regular running days.
The main thing to remember is balance ease and effort. Keep your goals attainable and then keep them in mind at all times.
Do not let the "I'll do it later" keep you from your goal. Dangle that carrot in front of you, be it that new shirt, football tickets, or other treat. Keep it fun and happy running.
Richard Black helps people learn about basketball workouts
at his website on basketball workouts.
Article Source: http://www.earticlesonline.com/Article/How-To-Get-Faster-For-Sports/410138
